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What does Spinal Energetic’s help with?
Stress, anxiety, depression, headaches, pain, digestive issues, mood, tension, low energy, high reactivity, stuck in repeating old patterns, disconnection from self, releasing trauma and or emotional tension stored in the body.

What will I feel?

Experience’s are as unique as each individual. Common responses may include…

Emotional release,  laughter, crying

Energetic sensations, heat, cold, tingling, twitching

Spontanious movements, stretching, shaking, yoga like poses

Sound release

Visuals

Resistance 

Sense of calm, peace, sleep

Please note if you are not used to energy work it may take time over sessions to really feel and develop connection. Regular sessions, breath work, yoga and others practices will increase your connection 

How many sessions will i need?

This will vary for individuals, we recommend committing to 3-6 sessions regularly to begin with. it can take up to 72 hours to intergrate after a session  so 1-2 weeks in between initial sessions is recommended.

What should i do after a session?

To help with integration try to take it easy after a session. Gentle movement,  grounding, hydration are all important. Please refer to the aftercare section for more information.